eriks_bok

Ski book from Erik Wickström

Today we got a ski book sponsored by one of Swedens best ski instructors Erik Wickström! It is perfect to use for exercises and  inspiration for beginners as well as advanced skiers.  Two of the chapters are called “Snow free” training and “Skiing in the gym”.

1. Warming up 
2. Ski technique
3. Equipment
4. Endurance
5. Snow free training
6. Skiing in the gym
7. Programs
8. Health
9. Waxing
10. Your Vasalopp
11. Finish line

This is where we found our inspiration for the teams indoor training. The coaches have put together training schedules for the team to prepare for the outdoors.

For more inspiration please visit Erik Wickström’s YouTube Channel:
https://www.youtube.com/channel/UCDeOB0WcNBDTwvKdhnMPbXA

Read more about Erik here:
http://erikwickstrom.se/

Get Erik’s book:
http://www.runnersworld.se/shop/viewproduct.htm?ID=55

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